The Mayoral Dispatch

    The Mayoral Dispatch Multimedia Blog - The World's Mayor Experience
    Header Image

    Social Media and Technology Detox: A Path to Spiritual Growth and Healing

    Joshua T Berglan

    Dear friends,


    I'm writing to let you know that this will be my last post on this platform. I didn't plan to post again until I retweeted my interview with @TheEmmapreneur, but I felt the need to be honest with you all before I go. A lot has happened since my interview with Emma, including going back to church. That will make more sense when you watch the episode. Let's just say that a lot has changed for me in the last four days. I'm excited for this next phase of my life, a life that's not trying to be seen but unseen.


    I'm taking radical steps to heal all areas of my life and remove distractions that keep me from my purpose. I love speaking on camera, but it's made me more focused on speaking than listening. I need to listen to what God is saying to me. My body is telling me that I haven't been a good steward of my health, despite my efforts to do what I felt led by God to do and help everyone else. I've neglected my own health, and now my body is responding in ways that are scary at times.


    @RifeTechnology has helped me, but after the "dog attack" video, and another horrible doctors visit, I had a series of "switches" that set me back. I quit taking RSO, and that was a perfect storm of chaos that set me back. Rife is still helping me, and I'm using regular cannabis now so I can start writing again. I'm removing all stimulus from my life and focusing my creative energy on writing and painting while learning martial arts.


    I'm getting back to the basics of following Jesus/Yeshua instead of trying to be Him. I'm no longer going to try to be the star of the show. I've realized how much life I miss being on social media, but I also recognize how blessed my life is, and I don't want to miss out on that. My accounts will remain active, but the next post will be someone else promoting some exciting things.


    I'm taking a break from broadcasting and being on camera, but all my energy will go into healing, writing, and mentoring anyone willing to do the work with anything independent media related, or even if it is something more personal related. I'll continue to do the work God called me to, but from behind the scenes for a while.


    If you need support, want to collaborate, or just want to say hi, you can contact me directly on my website, http://JoshuaTBerglan.com. I'm grateful for all this platform has helped me do and for the people I've met. I'm looking forward to meeting some of you in real life.


    Love to you all,


    Joshua aka "Mayor"



    Social media and technology have become an integral part of our daily lives, and it's hard to imagine a world without them. However, it's important to recognize when it's time to take a step back and detox from these tools that were designed to make our lives easier. In this article, we'll explore the concept of social media and technology detox and how it can benefit our spiritual growth and healing.


    What is Social Media and Technology Detox?


    Social media and technology detox refer to the act of consciously stepping back from social media platforms and technology tools for a period of time. This can range from a few days to several weeks or even months, depending on individual preferences and goals. The idea is to break free from the constant barrage of information and distractions that come with social media and technology use.


    Why is Social Media and Technology Detox Important for Spiritual Growth and Healing?


    In today's world, it's easy to get caught up in the hustle and bustle of life and forget to take care of ourselves. Social media and technology can be a significant source of stress, anxiety, and distraction, which can hinder our spiritual growth and healing. By taking a break from these tools, we can create space for self-reflection, introspection, and connection with our inner selves.


    Moreover, social media and technology detox can help us become more mindful and present in our daily lives. We can focus on building meaningful relationships, pursuing our passions, and engaging in activities that nourish our minds, bodies, and souls.


    Benefits of Social Media and Technology Detox


    There are several benefits of social media and technology detox, including:

    1. Reduced stress and anxiety: Social media and technology can be significant sources of stress and anxiety. By taking a break from these tools, we can reduce our stress levels and promote relaxation.
    2. Improved mental health: Social media and technology detox can help us improve our mental health by reducing the constant stream of information and distractions that can contribute to feelings of overwhelm and burnout.
    3. Increased productivity: Without the distractions of social media and technology, we can focus on our work and pursue our passions with greater productivity.
    4. Better sleep: Exposure to screens and the blue light they emit can disrupt our sleep patterns. By taking a break from technology, we can improve our sleep quality and duration.
    5. More time for self-reflection: Social media and technology detox can provide us with the space to reflect on our lives, our values, and our goals. This can help us gain clarity and direction in our personal and professional lives.



    Tips for Social Media and Technology Detox


    If you're considering a social media and technology detox, here are some tips to help you get started:


    1. Set clear boundaries: Decide on the duration of your detox and stick to it. You can start with a few days or a week and gradually increase the duration as you become more comfortable with the process.
    2. Plan ahead: Before starting your detox, make sure you have everything you need, such as a watch or alarm clock, to avoid needing to use your phone or computer.
    3. Find alternative activities: Plan activities that bring you joy and help you relax, such as reading, painting, or spending time in nature.
    4. Communicate with loved ones: Let your friends and family know that you'll be taking a break from social media and technology. You can set up a message or email auto-responder to inform people of your detox and set expectations.
    5. Be kind to yourself: Remember that it's okay to slip up. Don't be too hard on yourself if you accidentally check your phone or log into social media. Simply acknowledge the slip-up and get back on track.


    Conclusion


    Social media and technology detox can be a powerful tool for spiritual growth and healing. By taking a break from these tools, we can create space for self-reflection, introspection, and connection with our inner selves. Remember, it's important to set clear boundaries, plan ahead, find alternative activities, communicate with loved ones, and be kind to yourself during the detox process. By doing so, you can experience the numerous benefits of social media and technology detox and cultivate a healthier relationship with technology and social media.





    Latest Insights and Trends: Explore Our Recent Blogs
    Blog Image

    Latest Insights and Trends: Explore Our Recent Blogs

    The Mayoral Dispatch

    The Future of Work is Here. Are You Ready?
    By Joshua Berglan June 20, 2025
    Discover how artificial intelligence is reshaping the global workplace of 2025. This guide details the essential trends, crucial job skills
    Do The Dream: UN-Backed Youth Impact in Nigeria
    By Joshua Berglan June 6, 2025
    Discover Do The Dream Youth Development Initiative, a non-profit creating measurable change for thousands of young people across Nigeria. With Special Consultative Status from the United Nations, their credibility is globally recognized. Learn about their impactful programs, including the Leadership Library project designed to empower future leaders. See how you can support their transparent, boots-on-the-ground mission.
    DoTheDream YDI: Youth Empowerment & Sustainable Futures
    By Joshua Berglan June 4, 2025
    Explore the inspiring work of DoTheDream Youth Development Initiative (YDI), a dynamic organization committed to transforming society. Discover how YDI empowers young people through integrated formal and informal education, fostering leadership and practical skills. Learn about their key pillars of action—Education Leadership, Gender Equality, Entrepreneurship, and Innovation—driving sustainable development. Uncover the unique vision and global recognition that make DoTheDream YDI a beacon of hope for youth and a catalyst for a brighter future.
    Invest in The Devil Inside Me: Global Media Franchise Opportunity
    By Joshua Berglan June 3, 2025
    Discover "The Devil Inside Me," a transformative media franchise by Joshua T. Berglan, featuring a bestselling memoir, film, podcast, and courses. This investment opportunity supports a global movement for mental wellness and resilience. Backed by strong market trends, it offers both financial and social returns. Join us to empower lives worldwide through impactful storytelling.
    Bisa E. Peterson: AI, Innovation & Purpose | Unmasking Humanity
    By Joshua Berglan May 30, 2025
    Explore insights from Bisa E. Peterson, CEO of Microtron AI, a visionary in AI, biotech, and nanotech, featured in Joshua T. Berglan's 'Unmasking Humanity' series. This blog post delves into her perspectives on adaptive leadership, the critical role of teamwork, and her drive to solve real-world problems. Discover how Microtron AI tackles current issues and Bisa's approach to unconventional, bold decision-making in technology. Her journey as an inspiring leader aims to prove the impossible is possible, empowering others through her work and legacy.
    AI Ed Researcher Dr. Mohamed, Ed.D. | Math Learning Innovator
    By Dr. Rehana Lynda Mohamed Ed.D. May 28, 2025
    Dr. Rehana Lynda Mohamed, Ed.D., presents a detailed case study evaluating an AI learning tool's impact on student math skills. Her research specifically investigates the MegaMinds AI Learning Companions' effectiveness in enhancing numeracy for 9th-graders at a school serving low-socioeconomic students. Findings demonstrate significant academic growth and suggest AI companions boost engagement, problem-solving, and critical thinking abilities. This work provides crucial insights for educators on using AI to improve foundational skills and support diverse learners in mathematics.
    Joshua T. Berglan’s 2025 Career Day Speech with DoTheDream YDI
    By Joshua Berglan May 27, 2025
    Joshua T. Berglan inspired Nigeria’s youth at the 2025 Career Day in Lagos, announcing his role as Vice President of DoTheDream YDI. He shared his journey and tools like Media Company in a Box to empower students. The speech celebrated potential and community, urging action for a brighter future. Join the movement at dothedreamydi.org to shape Nigeria’s destiny!
    5G, 6G, Graphene: Health Risks & Ethical Governance Challenges
    By Joshua Berglan May 24, 2025
    A 2024 report highlights health risks of 5G, 6G, and graphene, including neurological damage and electro-hypersensitivity, raising concerns about safety standards. Military ties to 5G and cognitive warfare strategies suggest potential misuse for behavioral control. Graphene’s role in brain-computer interfaces could threaten autonomy by 2030. Joshua T. Berglan, The World’s Mayor, calls for independent research, media literacy, and ethical governance to ensure technology serves humanity.
    ESTREAM Curriculum Boosts Literacy & Numeracy at St. Anthony School
    By Joshua Berglan May 22, 2025
    The ESTREAM curriculum significantly enhances reading and math proficiency at St. Anthony School of Higher Education, a K-12 institution serving low-socioeconomic students. This interdisciplinary, project-based approach fosters critical thinking, engagement, and problem-solving skills. Assessment data shows notable gains, especially in early grades, with fewer students lagging significantly behind. The study underscores the potential of integrated curricula for equitable academic growth.
    Joshua T. Berglan: Empowering Youth with DoTheDream YDI in Nigeria
    By Joshua Berglan May 16, 2025
    Joshua T. Berglan, award-winning filmmaker and bestselling author, champions youth empowerment as Vice President of Growth at DoTheDream YDI. DoTheDream YDI transforms lives in Nigeria through education and gender equality, targeting 14,789 young people in 2024/2025. Berglan’s Media Company in a Box system equips underserved communities with media skills. Join the mission at www.dothedreamydi.org or call +1 (410) 369-8525.
    Joshua T. Berglan: Empowering Youth with DoTheDream YDI & AEDS Roles
    By Joshua Berglan May 16, 2025
    Joshua T. Berglan, an award-winning filmmaker and bestselling author, shares his transformative journey and new roles with DoTheDream YDI and AEDS. As Vice President of Growth at DoTheDream YDI, he empowers Nigerian youth through education and gender equality programs aligned with SDGs. Serving as an Advisory Board Member for AEDS, he advances global sustainability and media literacy. Join his mission to uplift underserved communities at www.dothedreamydi.org or call 410-369-8525.
    J. Toft: VR/AI for Better Education & Empathy | Book Insight Tech with Heart: Jessica Linn Toft's
    By Joshua Berglan May 14, 2025
    Explore Jessica Linn Toft's inspiring chapter from 'UnMasking Humanity,' detailing her vision for technology. Discover how VR and AI can revolutionize global education, foster deep empathy, and create inclusive virtual spaces. Learn about her plans for AI-powered support for neurodiversity and interactive sustainable living education. This piece offers a glimpse into a future where tech and compassion build a better world for all.
    By Joshua Berglan May 12, 2025
    Joshua T. Berglan, The World’s Mayor, explores the UN’s Governance Futures report, envisioning a 2040 where AI and participatory governance empower communities. The blog highlights innovative models to tackle climate change, inequality, and global challenges. Discover how technology and inclusion can shape a hopeful future. Visit www.joshautberglan.com to join the movement for change.
    Dr. Mohamed’s Vision for Human-Centered Education
    By Joshua Berglan April 29, 2025
    Dr. Rehana Lynda Mohamed’s chapter in UnMasking Humanity by Joshua T. Berglan redefines education for a complex world. She advocates moving beyond rote memorization to foster critical thinking, creativity, and empathy. Her human-centered approach emphasizes lifelong learning and nurturing the whole person. Get your copy to explore her revolutionary ideas and 24 other inspiring stories.
    By Joshua Berglan April 21, 2025
    Cities are evolving rapidly in the 21st century. This blog explores how sustainability, technology, and equity can shape urban futures. We analyze key frameworks like Agenda 21 and the 2030 Agenda. The goal is to inspire inclusive, resilient urban development.
    Smart Cities & Sustainable Urban Futures by 2030
    By Joshua Berglan April 16, 2025
    Discover how smart cities and global frameworks like the 2030 Agenda and Agenda 21 drive sustainable urban development. Explore innovative solutions, from decentralized services to Taiwan’s smart city initiatives, fostering resilience and equity. Learn about stakeholder collaboration shaping inclusive cities. Join the conversation on transforming urban futures!
    Nahid Salimi's Fight for Afghan Girls' Edu | Unmasking Humanity
    By Joshua Berglan April 14, 2025
    Discover the inspiring story of Nahid Salimi, an Afghan teen defying odds to educate girls facing restrictions. She founded Youth Digital Literacy, teaching vital coding and language skills online despite immense challenges. Joshua T. Berglan features her incredible journey in his book and podcast, Unmasking Humanity. Learn how one young woman's courage sparks change and empowers a generation.
    Truck Driving Mama My - Icy Adventure the worlds mayor experience
    By Frances Womack April 6, 2025
    In a time not so long ago, I found myself in an occupation where women were as rare as hen's teeth. My husband, the long-haul truck driver extraordinaire, often invited me along on his adventures when the kiddos could be left in capable hands. One chilly winter weekend, he rolled up to the house and asked if I'd join him on a grain delivery to Nebraska.
    Meagan O'Nan on connection, courage & being Held & Free.
    By Joshua Berglan March 30, 2025
    Author Meagan O'Nan joins Joshua T Berglan on Unmasking Humanity to discuss finding connection amidst division. Explore her "Held & Free" concept, born from personal experiences with identity and judgment. Discover how vulnerability and radical honesty can bridge divides and transform personal pain into power. Learn practical ways to cultivate courage, self-acceptance, and meaningful relationships in today's world.
    Unmasking Humanity with Jonathan Lash: From Peace Corps to Page-Turning Thrillers!
    By Joshua Berglan March 29, 2025
    Joshua T. Berglan interviews the inspiring Jonathan Lash on Unmasking Humanity. Discover Lash's incredible journey from the Peace Corps and environmental leadership to becoming a thriller author. They discuss his new book, "What Death Revealed," and his lifelong fight for justice. Tune in for powerful insights and a fascinating conversation.
    Chef Maricel Gentile on Filipino Food & Culture | Unmasking
    By Joshua Berglan March 27, 2025
    Discover Chef Maricel Gentile's inspiring journey championing authentic Filipino and Asian cuisine on Unmasking Humanity. Hear how she turned lessons from her Lola's kitchen and a courageous leap from corporate life into the celebrated Maricel's Kitchen. She shares insights on food's power to connect cultures, her Food Network experiences, and tips from her popular cookbook. Listen for a delicious blend of culinary passion, cultural pride, and inspiring entrepreneurship from this remarkable chef.
    More Posts

    Contact Us

    Sign up to our newsletter